Tuna fish nutrition12/25/2023 ![]() The Dietary Guidelines for Americans states that to consume those higher amounts, children should only be fed fish from the “Best Choices” list that are even lower in mercury – these fish are anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice, pollock, salmon, sardines, scallops, shad, shrimp, sole, squid, tilapia, trout, and whiting. §For some children, the amounts of fish in the Dietary Guidelines for Americans are higher than in this FDA/EPA advice. ![]() * There is moderate scientific evidence of a relationship between the eating pattern as a whole and the potential health benefit. Your body needs protein to heal after injury, protect bone health, and prevent muscle loss. ![]() The Dietary Guidelines for Americans focuses on dietary patterns and the effects of food and nutrient characteristics on health. For reference, a 3.5-ounce (100-gram) serving of salmon contains 2225 grams of protein ( 1, 2 ). This advice supports the recommendations of the Dietary Guidelines for Americans, which reflects current science on nutrition to improve public health. If there is no advisory, eat only one serving and no other fish that week. Some fish caught by family and friends, such as larger carp, catfish, trout and perch, are more likely to have fish advisories due to mercury or other contaminants. Antioxidants: Tuna contains antioxidants, a factor that may help reduce the actions of free radicals in the body. What about fish caught by family or friends? Check for fish and shellfish advisories to tell you how often you can safely eat those fish. Fish and nutrition Health benefits of eating fish Fish is rich in omega-3 fatty acids Amount of omega-3 fatty acids in fish Avoid fish high in mercury. Tuna Nutrition Basics: Tuna in general has many health benefits that are in large part due to the number and amount of vitamins, minerals, and nutrients found in the fish meat. Get detailed nutrition data for over 200,000 foods. Tools Food Lists About Account Nutrition Facts Search Tool. Enlarge in PDF | View Text Version | En español Nutrition Facts for Tuna Salad Sandwich - View calories, protein, carbs, fats, vitamins, minerals, and more. ![]()
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